Polycystic Ovarian Syndrome (PCOS), a major underlying cause of infertility is commonly seen in women with infertility issues. Irregular menstrual cycles and not ovulating regularly make it difficult to get pregnant. This can lead to feelings of frustration and hopelessness.
Insulin resistance is an underlying cause of PCOS, whereas, the body becomes insensitive to insulin production and reacts by producing even more. Raised insulin levels can then lead to hormonal imbalances with increased testosterone causing excess body hair and acne. Formations of cysts in the ovaries can be caused by elevated levels of insulin. Hormonal imbalances and ovarian cysts make the chances of conceiving difficult for a woman.
In managing your PCOS whether it's with pharmaceutical drugs or a more holistic approach that would include nutritional supplementation, acupuncture, diet and exercise, there are some some fundamental approaches to keep in mind that you can fit in to your lifestyle and increase your chances of successfully conceiving.
Tips to Boost Your Fertility
- You might choose to work with both a conventional infertility specialist and a naturopathic doctor to access nutritional and herbal ways to enhance your fertility.
- Try getting sufficient amounts of sleep and take naps when you feel tired or run down.
- Include plenty of vegetables, good fats, and lean protein into your meals.
- Cut out coffee, alcohol, sugar, soft drinks and refined carbohydrates.
- Whenever possible, choose organic foods that would include plenty of vegetables, good fats and lean protein. If animal products are part of your diet consider hormone-free and antibiotic-free products. Animal products contain a high content of hormones, pesticides and herbicides which are known endocrine disruptors and can have a negative effect on your hormones. Cut out processed foods. Vegetarian diets and fiber rich diets have been shown to have beneficial effects.
- Try eating locally grown foods in season. Your local farmer will love you for it.
- Add cinnamon to your food. It has been found to improve insulin sensitivity for women who suffer with PCOS.
- Taking a prenatal multivitamin and folic acid to prepare for the possibility of conception.
- Exercise regularly but don't overdo it. Don't neglect your exercise during hectic and stressful times. Exercise has been shown to cut down on stress.
- Find ways to relax and engage in creative activities as this cuts down on stress. Yoga, massage therapy and acupuncture have been shown to enhance relaxation and reduce stress.
- Herbal treatments have been found to successfully treat PCOS. Seek a qualified herbalist.
- Acupuncture treatments have been found to help women with infertility issues.
You don't need to feel alone or hopeless as there are so many helpful resources available. Learn more about PCOS and conception. Forums are a wonderful resource for information and support. Healthy bodies and healthy minds are better prepared for conception. But above all be gentle with yourself in your efforts to conceive.
c Copyright 2010 Judith Howard
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